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New study finds cocoa supplements slow age-related decline

COSMOS Researchers Track Inflammation Markers Investigators at Mass General Brigham and their colleagues launched the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) to test whether...

The American Heart Association just lowered blood pressure rules, could create more problems than they solve

A stricter standard sounds healthier—but is it? The American Heart Association (AHA) grabbed attention this week by redefining “normal” blood pressure as anything below 120/80...

BUSINESS

Health News

FDA recalls over 140,000 bottles of popular cholesterol drug after quality control failure

A nationwide recall has been issued for more than 140,000 bottles of a widely used cholesterol medication after tests revealed quality-control failures that could...
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Diet

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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