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Small Steps, Big Gains: The Hidden Power of Vigorous Everyday Activities for Heart Health

A groundbreaking study has revealed the immense benefits of short bursts of vigorous physical activity embedded into daily life, known as Vigorous Intermittent Lifestyle...

Lifestyle News

ADHD and Life Expectancy: Alarming Findings Call for Action

A recent study led by University College London has uncovered a stark reality: adults diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) may face significantly reduced life...

The Ultimate Chicken Soup Recipe to Warm You This Cold and Flu Season

As the temperatures drop and cold and flu season peaks, there's nothing more comforting—or effective—than a steaming bowl of chicken soup. Long hailed as...

BUSINESS

Health News

ADHD and Life Expectancy: Alarming Findings Call for Action

A recent study led by University College London has uncovered a stark reality: adults diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) may face significantly reduced life...
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Diet

Latest Reviews

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Wellness

Understanding Sleep Hygiene: Your Path to Quality Sleep

Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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