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Fitness

Three Months In: Sticking to Your Workout or Falling Off Track?

Lee Miller -
As the New Year’s resolutions dust settles, millions who pledged to hit the gym, run more miles, or finally commit to a fitness routine...

Small Steps, Big Gains: The Hidden Power of Vigorous Everyday Activities for Heart Health

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Pfizer Unveils a Shocking New Scheme

Doctors Triumph in Initial Legal Battle Against British Tabloid

Lifestyle News

Diet

DRTV Health News: Intermittent Fasting Holds Its Own Against Calorie Counting New Study Finds

Lee Miller -
A new global analysis published in The BMJ finds that intermittent fasting may be just as effective as traditional calorie-restricted diets when it comes...
Diet

Common Sweetener May Harm Brain and Heart Health, Experts Warn Against Erythritol

Russ Jones -
A widely used low-calorie sweetener, erythritol, is raising concerns among researchers due to emerging evidence suggesting potential risks to brain and heart health. Found...

Fizz Fight: States Bubble Up Plans to Pop Soda from Food Stamp Lists

Three Months In: Sticking to Your Workout or Falling Off Track?

Finding a Balance: Screen Time Vs. Outdoor Activities

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Russ Jones -
Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Pfizer Unveils a Shocking New Scheme

Doctors Triumph in Initial Legal Battle Against British Tabloid

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Lee Miller -
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Russ Jones -
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Misty Boggs -
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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