A widely used low-calorie sweetener, erythritol, is raising concerns among researchers due to emerging evidence suggesting potential risks to brain and heart health. Found...
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...