A groundbreaking study has revealed the immense benefits of short bursts of vigorous physical activity embedded into daily life, known as Vigorous Intermittent Lifestyle...
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...
Argentina Withdraws from WHO. Share
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Argentina has announced its decision to withdraw from the World Health Organization (WHO), citing "deep differences" in health management, particularly...
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains.
Here are some great...