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Fitness

Three Months In: Sticking to Your Workout or Falling Off Track?

Lee Miller -
As the New Year’s resolutions dust settles, millions who pledged to hit the gym, run more miles, or finally commit to a fitness routine...

Small Steps, Big Gains: The Hidden Power of Vigorous Everyday Activities for Heart Health

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Pfizer Unveils a Shocking New Scheme

Doctors Triumph in Initial Legal Battle Against British Tabloid

Lifestyle News

Fitness

Three Months In: Sticking to Your Workout or Falling Off Track?

Lee Miller -
As the New Year’s resolutions dust settles, millions who pledged to hit the gym, run more miles, or finally commit to a fitness routine...
Lifestyle

Finding a Balance: Screen Time Vs. Outdoor Activities

Rachel Lauren -
In today's digital age, kids are increasingly fixed on screens instead of going outside and spending some time in the sun. From smartphones to...

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Cannabis and Cognitive Function: Unveiling the Long-Term Impact on Working Memory

AI in Medicine: Transforming Healthcare, One Algorithm at a Time

FDA Redefines ‘Healthy’ Food Labeling: What It Means for Consumers

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Russ Jones -
Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Pfizer Unveils a Shocking New Scheme

Doctors Triumph in Initial Legal Battle Against British Tabloid

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Lee Miller -
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Russ Jones -
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Misty Boggs -
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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