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Three Months In: Sticking to Your Workout or Falling Off Track?

As the New Year’s resolutions dust settles, millions who pledged to hit the gym, run more miles, or finally commit to a fitness routine...

Lifestyle News

Fizz Fight: States Bubble Up Plans to Pop Soda from Food Stamp Lists

A growing number of U.S. states are pushing to restrict the use of food stamps for purchasing sugary drinks like soda, citing health concerns...

Three Months In: Sticking to Your Workout or Falling Off Track?

As the New Year’s resolutions dust settles, millions who pledged to hit the gym, run more miles, or finally commit to a fitness routine...

BUSINESS

Health News

The Power of the Pen: How Handwriting Ignites Your Brain

In an age dominated by keyboards and touchscreens, the humble act of handwriting might seem like a relic of the past. But recent research...
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Diet

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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