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Small Steps, Big Gains: The Hidden Power of Vigorous Everyday Activities for Heart Health

A groundbreaking study has revealed the immense benefits of short bursts of vigorous physical activity embedded into daily life, known as Vigorous Intermittent Lifestyle...

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Finding a Balance: Screen Time Vs. Outdoor Activities

In today's digital age, kids are increasingly fixed on screens instead of going outside and spending some time in the sun. From smartphones to...

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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